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A guide to Dealing with 4 Month Sleep Regression.

Sleep regression happens when a toddler who has been sleeping well suddenly changes the sleeping pattern. Sleep regression will see the toddler take longer times to fall asleep, and when he or she does, the nap does not last long, thus interfering with the 6 month old baby schedule. Sleep regression mostly occur when the bay is around 3 or 4 months, and might still re-occur at 9 months, or when the baby hits a year and a half old. Let discuss some of the reasons why sleep regression occurs at 4 months, otherwise known as 4 month old sleep regression and ways of trying to alleviate the regression.

At the age of 4 to 6 months, the baby has started noticing the things around him or her. Toddlers at 4 to 6 months spends time playing with adults and noticing the surrounding, there, the napping schedule gets interrupted. The plays and exploration moments pushes the sleeping schedule ahead.

If it is watching cartoons or sitting with adults to play, the same can be scheduled in a manner that it will not interfere with toddlers napping time. Evening bath and massage is also a great way of reducing the sleep regressing.

Change of feeding schedule can also lead to 4 month regression. Earlier than usual feeding may make the toddler wake up severally due to hunger. Avoid frequent altering of the feeding timetable, but if the change is inevitable, the baby will adapt with time.

Another cause is change of diet. A 6 months old toddler has not been introduced to several types of foods. Actually, most toddlers at age 4 to 6 months are on exclusive breastfeeding or formula milk. A 6 months old sleeping schedule will be interfered with when the formula or breast milk is changed. Make such changes in the morning or daytime to give room for observing any side effects of change in diet.

Change of weather can also cause sleep regression especially to toddlers who are not used to travelling. A toddler who is 6 months old experiences changes in sleeping schedule with the change of weather and surroundings. They may also suffer from cold-related symptoms such as flue due to the change of weather, thus affecting their sleeping schedule. To avoid sleep regression in such cases, minimize the frequency of travelling with a toddler below the age of 6 months. Also, ensure you carry warm clothing for the baby to minimize the effects of cold.

Create a sleeping schedule to follow when the toddler is preparing to sleep. Start with an early meal, then a warm bath, followed by a time to read the baby a story before the toddler sleep.

In conclusion, there are several ways of dealing with a 4 month sleep regression. Understand that each baby may respond differently from the given ways of concurring sleep regression.